Summer Boot Camp Week 10 Latest Pics – Week 11 Schedule and updates

Hey Boot Campers

 

Well Week 10 is DONE and dusted bar Salt Rock tomorrow at 8.00am on the main beach!

 

Just an update (due to the needs and demands of the majority) PLEASE READ the times and schedules AND the changes for WEEK 11

 

Monday – Glen Ashley Beach – 5.30pm KETTLE BELL CLASS

Tuesday – Glen Ashley Beach - 12.10pm – Boot Camp

Tuesday – SALT ROCK MAIN BEACH – 5.30pm – Boot Camp

Wednesday – Glen Ashley Beach – 6.00am and 6.30am – Boot Camp

Thursday - Glen Ashley Beach – 12.10pm – Boot Camp 

Thursday  - Glen Ashley Beach – 5.30pm – KETTLE BELL CLASS

Friday – Glen Ashley Beach – 6.00am and 6.30am – Boot Camp 

Saturday – Salt Rock Main Beach – 8.00am 

 

Check out the latest pics from this morning! 

Summer Boot Camp Week 9

Over the curve and into the final leg of Summer BC. Hope you all had a great week end!

Just a reminder of the classes this week.

Monday – 5.30pm – Glen Ashley Beach – Kettle Bell Class – Great class yesterday! Its going to be a great addition to the weeks exercise!

Tuesdays – 12.10pm and 5.30pm – Glen Ashley Beach – Boot Camp – Focus on Cardio

Wednesday – 6.00am and 6.30am – Glen Ashley Beach – Boot Camp – Focus on Cardio

Thursday – 12.10 pm – Glen Ashley Beach AND 5.30pm Salt Rock Main Beach – Boot Camp – Circuit

Friday – 6.00am and 6.30 am – Glen Ashley Beach – Boot Camp  – Circuit

Saturday – 8.00am – Salt Rock Main Beach – Boot Camp

See you on the beach!!

Summer Boot Camp Week 8 – Times and NEW KB CLASS

Ok – We are now officially HALF way through Summer Boot Camp season and now the fun begins! remember anyone can join and the 1st class is for free!

Remember the times and locations are:

• Tues and Thurs at 12.10pm on the Glen Ashley beach
• Tues at 5.30pm at Glan Ashley Beach
• Thursday 5.30pm at Salt Rock main beach
• Wed and Friday there are 2 classes per day at 6.00am and 6.30am
• Sat at Salt Rock Main beach 8.00am

From next Monday 5.30pm I will be hosting a Kettle Bell class on the beach – Glen Ashley Beach. This session is 10 rand for the session. I will have a few spare Kettlebells but it is preferable if you bring your own! I have for sale – Please let me know if you are interested in the class and whether you want to buy KB from myself.

See you on the beach!!!!