Salt Rock Boot Camp – Week 9 – latest pics

Great morning on the beach! Summer is definitely here! A big welcome to the Parkers for their first BC. Hope to see you down more often! 

Check out the latest pics! Kimlynn Maree is the photographer so if you want to get some more pics or have any requests, please get in touch on 0845557479 or email kimlynnmaree@hotmail.com.

See you on the beach.

Salt Rock Bootcamp Pics Week 8

Salt Rock Boot Camp pics

Some of the pics from last week’s Boot Camp on Salt Rock beach. See you there every Sat at 8.00am

African Boot Camp – Week 7 Timetable

Morning all
 
Hope that you had a great week end! Thanks to those that made it down to Boot Camp this Sat at Salt Rock!
 
Just to let you know that this week we have a few extra classes happening:
 
Tues and Thurs at 12.10pm on the Glen Ashley beach
Tues at 5.30pm at Glan Ashley Beach
Thursday 5.30pm at Salt Rock main beach
Wed and Friday there are 2 classes per day at 6.00am and 6.30am
Sat at Salt Rock Main beach 8.00am
 
From next week I will also be doing a Kettle Bell demo class on the beach – So watch this space for times and location.

Salt Rock Boot Camp 8am 17 Oct – See you there!

Salt Rock Boot Camp Session 5

 

Well the weather certainly surprised me! I was expecting rain, rain and some more rain. Instead – It was perfect for the few that made it down! Hope to see more down next Sat.

I am looking to have an early evening Boot Camp next week. Watch this blog for latest updates!

Check out the pics from this morning!

Salt Rock Boot Camp Session 4

Another beautiful day on Salt Rock main beach. Thanks to the 10 ladies for all making it  down!

The class involved warming up, stretching, cardio and strength work.

remember that all are welcome and bring the kids as we are arranging Kids Boot Camp! So no excuses!

Check out the fun from this morning!

Salt Rock Boot Camp Session 2

Another lovely morning on Salt Rock main beach!

Thanks to the 5 ladies that came down – Cathy, Kimlynn, Zoe, Belinda and Bridget.

After a warm up and stretching we went through a routine of press ups, sprints, squats, resistance runs, tuck jumps and a number of core routines. Well done to you all who made it through the session!

The benefits of Beach Bootcamp are simple and obvious - Being on the beach with sunshine, sea and sand! The workout is a full body session – combining cardio, flexibility and strength work.

The Salt Rock Beach Boot Camp is now running sessions every Sat morning at 8.00am. Please send onto anyone that wants to come down and make a great start to the week end.

See you on the beach!

Salt Rock Boot Camp

 

 

 

 

 

 

 

 

Morning all!

Well we have had 1 successful Boot Camp in Salt Rock and what fun it was – I even managed to book a whale and calf to put on a show for us whilst warming up!

I hope to see as many of you down there on Sat as possible – 8.00am! Salt Rock Main beach